recalibrate
1:1 mentorship for transformation + ecstatic living
3-month or 6-month container
An energetic, cosmic, and pragmatic approach to unlocking your true potential.
Ongoing support and insights a container to truly create major upgrades
Nine 1:1 sessions (15 sessions for the 6-month container) including but not limited to:
1 Astrology/Numerology reading + Human Design insights
1 Personalized Sadhana yoga/meditation to be practiced throughout program
2 Energetic Practices (a powerful charge for what you're working on creating)
Connection to the RECALIBRATE Community of other empowered women
Guided Visualizations, Meditations, Worksheets
Regular astrology updates to work WITH the cosmos
Flow With Grace Guide - Complete guide to sync with your menstrual cycle to work with your energy and avoid burnout
15-minute support in-between sessions (weekdays within 48-hour response)
Action plan following RECALIBRATE PROGRAM
Additional resources as required such as trainings, books, etc.
THE roadmap:
*Note: This roadmap is for the 3-month RECALIBRATE container
PRE: Application + Discovery
The BOUNCE BACK
The Magic moment of deciding life is never going to be the same
Week 1
Getting CLEAR
(90-min 1:1 session)
Sending a direct message to the Universe, to yourself, and opening the portal to this new trajectory
Radical Self Acceptance + Self REVERENCE
Extensive questionnaire on PURPOSE + PASSION for Your WHY
Deep COSMIC dive into what makes you YOU
(Astrology, numerology reading - specifically on career/karmic destiny)
Identify your strengths, stretch points, karmic destiny + opportunity
START: Personalized daily meditation practice + action steps for ALIGNMENT
WEEK 2
ROOT Deeper
(90-min 1:1 session)
Practice + Receive a recording of your Personalized Sadhana (daily practice to connect to your Highest Self)
Guided future self + inner voice meditation
If goals are around prosperity/business/career -
Create Financial BLUEPRINT
WEEK 3
CREATING Space
(75-min 1:1 mentorship session + intuitive Reiki energy healing session)
What needs to go?
What limiting beliefs need to clear for the vision to happen?
What action steps need to be taken to create the space?
What are your most supportive environments? Ways to approach your manifestations?
PROJECTION: Refine the VISION
Week 4
YIN VIBRANCY
(45-min 1:1 session)
Working with the Menstrual (or Moon) cycle to manifest with flow, without burning out **Leverage your included FLOW WITH GRACE mini-course**
Working with your personal human design, how can you live according to your unique energy?
Marrying the Masculine + feminine within you - What does this actually look like?
Worksheet for PLAN + ACTION STEPS for MANIFESTATION
WEEK 5
EXECUTION
(45-min 1:1 mentorship + energetic practice)
Put into PRACTICE
CREATRIX process - create and execute, the feminine way
1:1 Session Taoist chi-activating charge into manifestation + build momentum
WEEK 6
ACTIVATE SHAKTI POWER
(45-min 1:1 session - Problem solve/Creative brainstorming together)
Keep the momentum - KEEP YOUR WORD + COMMITMENT
Assess balance of Femme + Masculine in practice
Address what is coming up
WEEK 7
KEEP UP / Accountability on action steps
No 1:1 meetings this week, available for support
WEEK 8
ASSESS
45-minute 1:1 session
What is working well?
What is the plan for next cycle?
What are you upgrading next?
WEEK 9
KEEP UP / holding you accountable
No 1:1 meetings this week, available for support
Pre-recorded Kundalini Class: STRENGTHENING the NERVOUS SYSTEM
WEEK 10
45-minute 1:1 session
WEEK 11
KEEP UP / holding you accountable
No 1:1 meetings this week, available for support
WEEK 12
45-minute CLOSING 1:1 session
Next Steps to Keep the Momentum
**For the 6-month container, we can spread out the first 6-weeks or continue after Month #3 with
bi-weekly sessions
Think of this outline as a roadmap. You can see generally where you are headed and what is coming up, but it doesn't show you the beautiful views, the passenger in your car having your back and keeping you company along the ride, and many helpful guiding roadsigns along the way that you will only experience by embarking upon the journey.
For example, you will receive personalized energetic practices, accountability, "homework", supplemental trainings, books to read, self value exercises, applicable resources, even healings from guest teachers - all at a digestible pace.
PLUS you will be introduced to the other Recalibrate Sisters for an incredibly supportive community to dance (and also lift you up) along this beautiful journey with you!
I am truly so excited for everything that is coming through for you and I would be honored to support you on this beautiful, incredible journey and life you are creating for yourself.
Infinite love,
Mel
to sum it up for you:
Ongoing support and insights a container to truly create major upgrades
Nine 1:1 session (60-90 minutes) including but not limited to:
1 Astrology/Numerology reading + Human Design insights
1 Personalized Sadhana - Kundalini yoga/meditation to be practiced throughout program
2 Energy Healing Sessions (a powerful charge for what you're working on creating)
Guided Visualizations, Meditations, Worksheets
Regular astrology updates to work WITH the cosmos
Flow With Grace Guide - Complete guide + meditations to sync with your menstrual cycle
15-minute support in-between sessions (within 48-hour response)
Action plan following RECALIBRATE PROGRAM
Additional resources as required such as trainings, books, etc.
let the transformation begin...
Not sure YET if RECALIBRATE IS right for you?
try this journaling exercise to gain clarity in your life + feel into the recalibrate program
free write for 5-10 minutes on each of the following:
1. Where are you at now?
A good place to start this assessment is with the questions: What is the first thought you have upon waking and the thoughts you have before going to sleep?
*Get it all out on paper, don't hold back
2. Where do you want to be?
Write and refine, making it in the positive/present tense ie "I love waking up with energy and motivation to provide real value to my soul clients who are so excited to receive the teachings from me..."
3. Goals
*with dates, specific numbers, or $$$
4. ACTION STEPS
tangible steps you know will support you in getting to your goals.
in the next 30 days? 90 days? year?
Book your a 20-min FREE Discovery call with Mel to learn about what this program can do for you.
How ready are you to bring your vision into reality?
How would accountability, encouragement, tools, pragmatic insights, and space held for you help you stick to your commitment to your goals?
Would you love guidance in helping you to re-align into your worth and receive the transmission of positive energy to greatly support you when facing roadbumps or blocks along the way?
These are some of the ways that Mel and the RECALIBRATE roadmap can support you on your epic and beautiful journey of truly thriving!
Please don't hesitate to reach out with any questions to mel@redefineandthrive.com
YOUR GUIDE:
Mel is a Women's Embodiment Coach. She is certified as a Yoga & Meditation teacher of Kundalini, Vinyasa, and Yin Yoga / Certified Integrative Nutrition Health Coach / Transformation & Wellness Guide / speaker & writer / and has training of Tantric Healing. Once operating from a place of scarcity, lack, and fear as a highly stressed consultant career suffering from illness, PCOS, IBS, anxiety, low energy, low libido, adrenal fatigue, addicted to stimulants and low satisfaction and fulfillment, her life completely turned around when she learned to embody the power of the woman.
She changed the operating system from primarily masculine to integrate with her feminine magic. She made dramatic shifts in her own life becoming a soulful entrepreneur following her passions to help empower others to embody their own radiance & light.
What are clients' experiences?
"Since starting this journey I’ve made shifts that collectively have been life-changing. I know have an awareness of masculine and feminine energy and taking care to balance both. I have stopped negative language / self-talk that was creating a false narrative that isn’t serving and is self limiting. I am bolder and owning what I am good at and have rediscovered my creativity in an authentic way – letting go of a need for perfection! I am feeling more grounded and attuned to my essence, who I was before conditioning and programming and working life influences interfered. A more playful side of me has emerged. I am even better company to be around!"
- Rachael